Meditation: Observe Without Identifying With Change


In this meditation, we are going to centre in that inner posture, that holds us in the witness consciousness, observing mode, without judgement, without labelling, without like and dislike. Just learn to observe. The only aspect that does not change is that witness conscious aspect of being, where you observe all that changes; mind changes, emotion changes, body changes. Observe everything from that centre of being, where you do not identify with the change. The goal is not to identify with the change, just to observe the change from that centre of peacefulness.

The goal is to observe how we quickly identify with change. A thought comes, and we become carried away by it. An emotion comes, and we get carried away by it. The body’s vitality changes, and we become carried away by it. Is it possible that we can observe everything without being carried away, without losing that centre of consciousness where we are constantly in present moment observation?

A good practice here, as you stay observing without judgement, is to focus on your breathing – breath awareness. Just allow the breath to gracefully and naturally flow as you breathe out completely and breathe in deeply. A rhythmic breath allows us to become more peaceful, more stable in the consciousness. Observe the human experience.

Observe the physical body without judgement. Observe how the belly breathes when you relax the belly. Observe how the chest opens up as you fill the lungs. Observe how the shoulders move to allow for a deeper breath. Observe how the breath flows out as you push the breath out completely. Just observe, and in a very natural way, breathe.

Clear the mind of thoughts that you will stay fully in the present moment, observing that mental experience of being. If a thought comes, gently push it away. If many thoughts come, take a remote view; allow them to come, allow them to go. Just witness them. And learn how to observe the human experience. If emotions come, again observe them, do not be carried away by them, and come into a place of equanimous being; just observing the duality from that space of acceptance and lovingness. Sustain that awareness. That is learning how to go deeper into the reality.

Excerpt of guided meditation by Sri Vasudeva, for more go to  www.