How to Nourish the Mind


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Let us centre in the present moment, observing our chariot, it needs to be in good order. Think kindly of it. Hold your body in your love. It is on a journey, it is on a ride of a life time.  

Observe that Self inside of you that you are trying to uncover, trying to know fully and to unite with. It is just behind your thoughts. It is behind your emotions. It is behind your vitality. It is right there. It is quiet, silent. It is ever loving. It is holding you, even when you do not know it. Humbly acknowledge that Great Power inside.

Hold the intellect in the light by breathing prāa into the brow

Let us look for where the intellect is; the traveler is in the Self. Let us give attention to the centre of the eyebrows. The reins are there and the charioteer is there – the mental power is there and intellectual power. You have the power to nourish that mind and intellect by holding the intellect in the intuitive light of Self. 

Do not think that you know anything. Just open up your space in silence so that knowledge may come to you from the source of all knowledge. Breathe the prāa or lifeforce into that centre of eyebrows, focusing in the brain. The energy centre of the mind and intellect is not the centre of the eyebrows, it is inside of the brain.  

When you breathe through the nose to that centre point at the eyebrows, connect with the medulla at the back of the neck, breathe in with the ujjai, you can actually feel that prāa that feeds the mind and intellect. Intellect has to be held in the intuitive light.

For more please join Sri Vasudeva live at https://www.blue-star.org/40-days-2018/

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Support Comes from an Integrated State of Being


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“As I think of a new day, I think of staying in this integrated state of being …  aware of every field and holding it in the beautiful light and powerful love and wisdom of my soul. I am aware of the revitalizing energy that comes from my soul to the body, the recharging energy of the navel and its powerful vitality, the love from my heart and its healing power; its power to create harmony in any space, to communicate effectively and to care for my world. And the peace of my soul that comes from a mental state of quiet that expresses unity with the Divine.”

“Today I seek only to be a humble instrument of my Infinite Self in service to my world. I’m in gratitude for all the support … an entire Universe is supporting me. I’m in gratitude.” Sri Vasudeva