Become Aware of Subtle Energy


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The physical being we know, we see it, we smell it, we taste it, we touch it, we hear it. Physical senses allow us to ground ourselves in the physical world. But energy awareness is a little more subtle and we have to listen, observe, give attention to it, until we begin to feel the existence of this subtle energy field. It is the field of thoughts, it is the field of emotions, it is the field of vitality beyond physical strength. We need to become aware of that energy field. So it requires listening to the thoughts, it requires observing how we feel when emotions flow through our being, it requires observing how we feel as vitality moves within us from the things we eat, from the air that we breathe, from the exchanges with people. We need to be aware of that subtle energy field.

Then as we interact in the world, we need to be aware of the energy that flows inside of the physical, and of the Source from where it comes. That is the idea of multi-dimensionality. The Kundalini model allows us to see all the different qualities of energy that exist within us and within our world. That is why this is such a perfect model in understanding the Universe and our interaction with the Universe. Sri Vasudeva

In Day 5 of our 21 Day Meditation Series Sri Vasudeva guides us in exploring our multidimensional being.

 

 

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Brow-Center of Command & Inner Ecstasy


We have a marvelous energy center at the brow that is like a new friend, an inner guide that supports our ongoing growth and development. This friend helps us to see situations in a different light. For example seeing that I can take small steps everyday to make progress. This friend can help us to become disciplined so that we don’t skip our daily step, that we push the boundaries a little bit everyday. We saw how that worked when we meditated on the navel center. Everyday we added a little bit more to the practice.

The brow center allows access to an infinite field of information to help in our decision-making. It helps us to quiet our mind and stabilize the emotions. With the support of this center we begin to feel control over ourselves.

Most exquisite of all, as the brow center opens up more and more, we feel an inner ecstasy, a kind of intoxication. Shall we begin to focus more intently on the brow center in today’s meditation?

Brow Center Meditation Practise

Let us create an intention to go into that place where we can feel the power of the Universe inside of us. Let us sit with the back as straight as possible. Let our posture be comfortable. We are more than just a physical body. Pause. Take a moment to contemplate this. Our soul is in this body; the mind is in our soul; our emotional being is in our soul.

Let us centre ourselves in our soul consciousness. Let the mind be completely quiet and peaceful so we can see everything that is happening within and let the body be fully restful. Breathe out slowly and breathe in slowly. Breathe out, feeling all stresses going away and  breathe in, bringing peace into our being.

Focus on the point between the eyebrows. As we breathe in together, observe what happens at the centre of the eyebrows. Feel as if each inhaled breath is entering from that point between the brows and  filling up the entire head space. Go slowly. Continue the practice until there is a feeling of inner fulfillment.

“Catching” the Experience


Lets say we decided to go on an eco tour of a place we’ve just heard about. Once we decide to explore new territory then we usually find out all that we can about this new place, we might research on the internet, talk to people who have information about similar places and best of all we can find a guide who has been to the specific region we have chosen. It’s the same with meditation. Having a personal guide can make all the difference. It can make the journey much easier. The guide can give us an energetic boost that can really jump start our inner experiences or help  us to take a leap.

Did you notice I redesigned the blog site? Well while I was doing so I had some technical difficulty. I tried everything I could to solve the problem and when I couldn’t think of how to proceed I wrote to a friend who is a tech whiz. I continued trying, but now I knew she had read of my challenge and she was thinking of me and I was sure she was lending support. I asked myself how would she approach the situation and I imagined myself with that technical capacity and yes I was able to figure it out.

Meditation is the same. We can “catch” a deeper experience by being together with those who are stronger in the practice.

Does that mean we have to physically be with the guide all the time in order to have that guidance? No. We can align ourselves with evolved souls. Because we are consciousness beings we can be together in spirit just by tuning in to each other.  When you read this blog doesn’t it feel like if we are together? Don’t you feel a boost in energy from the field we created together?

Today lets remember and feel uplifted by each others presence and the presence of evolved masters. We are never alone.