Liberating Meditation on the Chakras, Elements & Senses


spring-pistil-wood-flower-99574.jpegBegin to observe the power that you have in the play, you have mental power in the play. Clear the mental field, observing its potential power in the silence. And the centre of that mental power can be experienced in the brain by focusing at the centre of the eyebrows…

Let us visit the field of the senses, the consciousness of the horses in the hold of the manas and the prāṇa. Go to the throat, and it is related to hearing and sound; gross sound and subtle sound. So focus on hearing the silence. If any mantric sound comes up, just listen to them. Any sound that comes, no judgement, just observing the experience. If any subtle sound appears, just listen without being attached….

Regulate the breath because you want the prāṇas to be steady, stable. You want to enjoy that feeling of love that inspires touch, and the field of a body that is sensitive to touch, and the relationship of your being touching the earth, touching the space in a subtle way.

Breathe the prāṇa into the gut….recharge the nervous system of the gut. And begin to feel that gut power that comes, that fire in the gut. The fire of vitality that can shine in the body with the tejas, that energetic shine that lights up everything. This influences perception; our experience of colours and forms, fire and light, gross and subtle…..

With appreciation for the core vital area of the body, go down to the sacral chakra. It is associated with the sense of taste and the experience of the sexual power in the subtle dimension. So when you breathe the prāṇa there, you will begin to feel it is an energy that is beyond gender. It drives gender and that generative power in procreation. But it is beyond gender; it drives the sexual consciousness. Harmonize with it; no fear. In the subtle mode, you can take it to every part of you; it can revitalize your being.

Then go right down to the perineum area and that is where you get a hold on the physicality, and the earth consciousness, and the sense of smell. Welcome that experience, learn to enjoy your physicality, it is an energy play. The sense of smell is both gross and subtle. Feel the body’s connection to the earth’s field…

That which is really the evolutionary power behind your seeking, That is the doer. And the prayer would be that Cosmic Doer, the true doer, will manifest more and more in your consciousness. Sri Vasudeva Day 23 Forty days 2017. For full talk and meditation go to  www. blue-star.org