First Step In Meditation


At the start of any meditation, the first step is to quiet the mind. We do that by bringing the attention into the present moment. We let go of thoughts, giving attention to the silence in the consciousness space. Then we notice the consequence of that choice by observing the peacefulness in the mind when thoughts disappear. This step awakens us to our potential power – the power to think, to will, to feel, and to influence the body.           Sri Vasudeva