How to Power Up your Intentions


Sometimes we set intentions and we are not able to follow through with them. For the past two days we discovered that we have the power to intensify our intentions. We did a practise sending a thought of love and energizing it from every energy centre in our being.

Today lets pause a moment and choose a personal intention we would like to energize. Maybe you set some new years resolutions but found it hard to follow through with them. Let us choose one of those intentions and do the practise. That way we can test how effective this process is.

Chakra-chart

We know where to find the centres of intention; at the base of the spine, in the sacral or genital area, the navel area, in the chest or heart area, the throat, brow and top of the head.  They are ours to tap into, to energize ourselves for our daily lives. Shall we explore these centers some more?

Let us build on our practice of yesterday.  Lets “prime the pump” so to speak by seeking the help of Evolved Souls, that they may lend their energetic support to us. This time let’s make the body as comfortable as possible, in a steady posture that we can keep  throughout, as we get ready to embark on our adventure. Isn’t it exciting?

Lets begin by focusing on one of the most powerful tools that we have at hand, the breath. As we breathe out,  let go, empty ourselves. As we breathe in embrace all the energy in the Universe. Lets do this cycle of emptying and filling until we feel an inner prompt to go deeper.

Now lets begin to listen intently to the breath as we continue to do the cycle. If we like we can use a mantra that we feel drawn to, like the soham mantra. “So” means the “universe” and “ham” means “I.” For the length of the inhaled breath repeat silently “Soooooooooooooo”, embracing the energy of the universe and for the duration of the out breath silently repeating “Haaaaaaaaaaaaaaaaaaaam” thinking about “I”. In fact soham means I and the Universe are one. Take a keen interest in the sound of the mantra as it harmonizes with the breath.

Now  let us focus on the base of the spine, traveling up through the sacral, navel centers and noticing how the experience changes at each center of intention. Continue the journey through the heart, throat, brow and crown centers. Lets be like tourists on vacation, enjoying every center, lingering where we are drawn, soaking up the experience. Marvellous, isn’t it?

Let us remember our personal intention and visit every centre powering it up as we travel upward.

Doesn’t the physical body feel better? Doesn’t the mind feel more focused, more organized? Overall isn’t there a feeling of more synchronization, greater uplift?

Have a blissful day everyone!

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