Meditation for Freeing the Blocks


We need the meditation practice.  It not only prepares the consciousness for a new day but it brings us into a place of balance at every level of being. It’s important to feel that silence and restfulness at every level of being.

Begin by focusing at the centre of the eyebrows.  This connects us to the energy centre of the mind that is in our subtle body.   As you breathe out take your attention down the centre line of the body right down to the perineum area. As you breathe in, keep that pelvic area firm and grounded and breathe up along the spinal column. Your attention should be along the spinal column,  right up to the medulla point at the back of the neck and across the brain to the third eye.  That’s how you connect to every level of being.

Now, if you feel that the prana or the breathing is not settling down then look for the area where you may feel a block in the breathing.  Breathe out from that point and breathe in from that point, keeping attention on the block, but holding the consciousness of freeing the block every time you breathe out and breathe in.  Each time you breathe in tap into your deeper centre of being, tapping into Grace, into a greater flow of energy.  And every time you breathe out, you’re letting go.  So if you feel a knot in the chest area for example focus there, begin to nourish that area.

As you breathe out once again take your attention down the centerline of the body letting the shoulders drop, the chest contract, belly contract and go right down to the root.  It should give the experience of being grounded, making contact with the earth and keeping that grounded feeling on the consciousness of the perineum area.  That’s the energy centre of the base that grounds you to the earth.  Breathe up along the spinal column.  So the spinal column is in your awareness and the brain is in your awareness and this is how you  balance the prana at every level of being. Sri Vasudeva

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       Diagram credit Denise Parris

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