Be Body Conscious while Spiritually Centered


I loved this part of today’s talk: “When you begin your day, it is important to be centered in your Energy Being.  You need to come into Soul Consciousness as best as you can. This is when you can really work better with the body. When you come into Spiritual Consciousness, become aware of Manipura  then begin to engage your breath, engage prana.  Breathe until you could feel there is prana in the body and the body will actually want to become more active.

Also ensure that you bring the heart chakra in, so that you have a passion, you really honour the body and begin enjoying the body. Create a passion for the body. Bring in the brow center with focus and vision. Visualize the kind of body you want. Visualize how healthy you want to be and hold that vision very firmly, supporting the lower chakras. Hold in your mind the importance of good health.

Then if you are able to access more of the crown, you will fill the body with great peace as you do everything in wonderful stillness, in connection to the Source of all vitality, all love, all mental strength. Your body will then enjoy the experience of being alive, healthy and fit.  It is the Consciousness that is important; and it is the focus that is important as we support that base chakra.

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