Support from the brow center


We’ve been talking about the navel center or Manipura Chakra and I’ve been sharing exercises to stimulate this chakra. When we tap into manipura we are tapping into that infinite source of energy within us and in the process we boost our immune system,  fire up the digestive system and bring  renewed vitality throughout our nervous system and the whole body feels tremendously energized.

I’ve been saying that it is important while doing the exercises to keep a strong focus on the navel center. Now if we could develop our power of concentration and use it to focus on the navel center we will be able to really take the exercise to another level. Don’t you think?

We have an energy center that can help us to hone our attention where ever we decide to focus. That center is located in the eyebrow area. I will be writing a lot more about the brow center. Today lets start to become in tune with the brow area and start to build our powers of concentration and focus.

Meditation Exercise

Close the eyes and place the tip of the index finger on the point between the eyebrow. Just a light pressure. Now when we breathe out feel as if all the chatter in the mind is being released and the breath is coming in to that point between the eyebrow bringing all the energy of the Universe. When you feel you can keep the focus remove the finger and continue with the breathing exercise. Let the exhaled breath be one of cleansing of all stresses, all thoughts and the inhaled breath one of energizing. Now let us add the affirmations to the breath. We can use any affirmation or mantra of power. Perhaps we can continue with the ones from yesterday. “I am powerful”. “I am strong”. “I am confident”.

Now if you like bring the palms of the hands to the navel center. If you feel inspired to, continue the exercise from yesterday. Otherwise just keep the focus on the brow area, breathing into and out of the brow area.

How did stimulating the brow area affect you?

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