November 22, 2013 8 Comments
We’ve been talking about observing the stories the mind creates and I promised to share a little more of my practice.
I became so interested in the observation process and wondered if I could watch the stories as they were being created in the mind. This was fascinating because what I discovered so far, is that the mind begins to create a story when I start to lose focus on what is happening in the present moment!
This was a great surprise to me, because I thought I was being present moment focused. As I pondered the experience I realized that there are gradations in the experience of present moment awareness. Sometimes I was more present than others and when I was more present the experience was more expansive, more blissful, more harmonious. I could increase how present I was by more consciously engaging in an experience.
Do you ever find, you tell yourself a story about how if you were in what you consider an ideal spiritual community, you would be able to experience more of your spiritual Self? That Self may have more love or peace or harmony. You probably have variations to this story.
Well another discovery I made as I practiced observing and being more conscious, was that the circumstances I was in, were ideal for growing or manifesting those same qualities I was wishing for! The more present I was, the more I realized how perfectly designed my situation was to help me to make a leap, not just a little step. As the mind became clearer I could see the opportunities better, the mundane seemed to disappear and everything around me became a rich spiritual field. This could be what is meant by “everything is in Divine order”. Isn’t this interesting?
Whenever we join in practice the collective field we create together is wonderfully supportive. Thank you so much for sharing this journey with me. Lets see what we will discover this week!